From Type A to Type Ahh

Be the Change You Wish to See in the World – Ghandi


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Pulling Away from the Phone in 2018

phone-addiction-in-marriage

It is that time to set my Year Goal.  I won’t be starting resolutions, because I believe they are too restrictive and we shoot for things that may not be attainable.  At least that is how it works for me.  It may not be the case for you.  Last year I had a lot of success and ended up achieving some additional benefits from the goal to meditate everyday, whether for 1 minute or 30 minutes.

This year I gave a lot of thought to my big goal for 2018.  It has to do with my phone.  I think, like the simple concept to meditate, this goal may also come with some ancillary benefits.  In short my goal is to be less dependent on my phone.  How am I going to work toward this goal?  I have already begun but I will share my pretty simple plan.

  1. The month of January I am on a Social Media break (no Facebook, Twitter, Instagram, or LinkedIn).  If people want to connect with me they will have to do it the of-fashioned way…Text. LOL
  2. On Tuesday and Thursday night after I get in from work I put my phone on airplane mode.  I believe I have finally realized that I don’t have to be available to everyone 24 hours a day.  Instead I am choosing to be fully available to the people and cats who mean the most to me, by not being tethered to my phone.
  3. On Saturday I am not taking my phone with me when hubby and I go out or if I do it will be in Airplane mode as a just for emergencies thing.

These  may not seem like life altering changes.  Like meditation last year, I started small and gained big insights that I built on.  I suspect this will be similar.  I hope your 2018 is off to a mindful and present start.